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— Age & cognition

IQ at age 40 — what's typical?

Age
40
Stage
Mid adult
Reference mean
100
Normal range
85–115

IQ scores at age 40 are age-normed — meaning your raw test performance is compared against other 40-year-olds (or the closest reference cohort), then converted to a scaled score with population mean 100 and SD 15. The "average IQ at age 40" is therefore always 100 by construction.

Modest decline in fluid intelligence (~0.5 SD below 25-year-old peak). Crystallised intelligence still climbing. Wisdom and judgement compensate substantially in real-world performance.

How IQ measurement works across ages

Modern IQ tests use age-normed scoring. A 10-year-old answering correctly on items that 12-year-olds typically get right scores higher than 100 (above their age-mates). A 30-year-old answering those same items correctly scores exactly 100 (typical for their age group). The score is always a comparison to peers, not an absolute capability.

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Cognitive trajectories across the lifespan

How 40 compares to other ages

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